Get your Vitamin C!
With winter coming soon, we all need plenty of Vitamin C to keep us healthy. Vitamin C is called the "youth vitamin". It helps prevent infection by increasing and speeding up activity of white blood cells, and destroying all viruses and bacteria. A good source of Vitamin C is found in all citrus fruits. Other fruits and veggies high in Vitamin C are broccoli, tomatoes, peppers, papaya, mango, and kiwi. Because Vitamin C is not stored in your body, it should be eaten daily.
Signing out,
Deeda Stricklen
2 comments:
Margaret,
Thank you for the excellent advise!
Mrs. S
Wonderful advice, Margaret! Thank you. We did not realize that our bodies cannot store Vitamin C.
Love,
The Dischers
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